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Peak to Peak Trail and Wilderness Links
Peak to Peak Trail and Wilderness Links

 

  Servings Weight per serving Total weight Calories per serving Total Calories
Breakfast          
grits 2 1 2.0 100 200
breakfast bar 2 1.3 2.6 120 240
olive oil 0.5 0.96 0.5 240 120
butter 1 0.1 0.1 5 5
coffee 2 0.1 0.2 0 0
5.4          
Brunch          
Refried Beans 2 1 2.0 100 200
olive oil 0.5 0.96 0.5 240 120
tortilla 2 1.8 3.6 100 200
4.1          
Lunch          
ramen 1 3 3.0 380 380
Italian dressing 2 1 2.0 100 200
cheese 1 0.5 0.5 20 20
5.5          
Dinner          
rice 1 4.5 4.5 450 450
olive oil 1 0.96 1.0 240 240
milk 1 0.8 0.8 90 90
tea 1 0.1 0.1 0 0
pudding 2 1 2.0 90 180
8.4          
Snacks          
Fruit 1 1 1.0 108 108
Jerky 1 1 1.0 70 70
candy bar 2 2.1 4.2 280 560
6.2          
Condiments          
vitamin 1 0.1 0.1 0 0
Tabasco 1 0.2 0.2 0 0
0.3          
Trash 1 0.6 0.6 0 0
Total     32.4   3383

 

 
Hall of Honor Recipients for this page
Dr. Brenda L. Braaten PhD, RD