View Full Version : RIICE

2003-01-17, 20:11
What you're supposed to do after you sprain your ankle:

Rest: Suck it up, you're only 12 miles from the next road crossing!

Ice: Just stop at the next side-Trail freezer...

Ibuprofen: (aka Vitamin I) 800-1000 mg every 4-6 hours for a bad sprain)

Compression: use that self-adhering ACE bandage you brought...okay, use that dirty bandanna instead

Elevation: Raise that sprained appendage above your heart while you Rest.